Category Archives: Uncategorized

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Best At-Home Exercises for Sciatica Pain

In the lower back area, five nerves combine to produce one nerve that travels down the buttocks and the leg. This is the sciatic nerve, the longest and thickest nerve in the body. Sciatica is the medical term for sciatic nerve inflammation. It may...

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Healthier Workspace Practices for a Better Body and Well-Being!!!

You spend so much time working, slouching over your desks, day in and day out, that you fail to see how quickly the time passes. You spend most of your time working diligently for extended periods to complete tasks on schedule, but you occasionally...

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Ways to Deal with Work-Related Neck and Shoulder Pain

You might continue slouching despite repeated reminders of its adverse effects. This is because you are too preoccupied with your desk jobs to notice how long it has been since you adopted an awkward posture until you begin to experience pain in...

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Kinesio Taping Vs Athletic Taping

You might be wondering what those tapes many athletes wear are for, sometimes in bright colours and sometimes simply plain white. You've probably seen these bands utilized by everyone from weekend warriors to professional athletes to non-athletes...

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Exercise is a Great Way to Enjoy Aging Gracefully

It's never too late to go the gym or the road and work up a sweat, regardless of your age. Everyone's daily health, especially older folks, benefits from exercise. Seniors are encouraged to maintain their current level of activity to live longer...

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Protect Your Back in 3 Steps!!!

Your back supports your entire body to carry out daily activities. Numerous back muscles support you while you perform regular activities, including walking, climbing stairs, or carrying heavy loads. In essence, it supports you in all of your...

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