As one of the leading providers of occupational health services in Toledo, Ohio, we want to help you manage arthritis pain. While it is best to talk to your health care provider or physical therapist, there are home remedies that you can do at home or if you want to visit our company.
In fact, the most basic pain management technique for arthritis is to exercise regularly. Keeping your joints moving can decrease stiffness and pain, increase endurance, strengthen muscles, and improve range of motion. It also helps you manage your weight. Being overweight or obese may increase arthritis complications as well as contribute to pain. You should avoid high-impact exercises that involve repetitive motion like jumping, running, high-impact aerobics, and tennis. Nevertheless, arthritis pain can impact your mood and quality of life, you should consider physical and emotional integration.
Hence, some examples include cognitive behavioral therapy to help break self-defeating actions and thoughts, acupuncture and massage therapy for pain relief, and relaxation therapy such as doing yoga, meditating, and deep breathing. It is best to avoid smoking as a coping tool because the toxins in smoke may put stress on the connective tissue, which can lead to more joint issues.
Therefore, are you looking for a reliable provider of physical therapy in Maumee, Ohio? Then you have come to the right place. Look no further than PT Link Physical Therapy. Our goal is to help more people experience the benefits of physical therapy.
For LSVT BIG therapy in Monroe, Michigan, please don’t hesitate to get in touch with us.
