Activities to Help Prevent Knee Pain

Knee pain is a common issue that can be caused by various factors. Severe cases of knee pain can limit mobility and increase the risk of falls and injury for many individuals. It is also one of the most common effects of sports injuries.

Left untreated, knee pain can increase the risk of a variety of postural and joint issues as you age. We offer therapy services in Bowling Green, Ohio, and here are a few activities to help prevent knee pain and maintain healthy knee joints:

• Strength Training
  Building strong leg muscles can help support and stabilize the knee joints. Stronger muscles can also increase the injury recovery rate in the event of a knee injury, reducing the risk of persistent knee pain and joint issues as you age.
• Wearing Proper Footwear
  The type of shoes or footwear you put on can affect your posture and joint health over time. Ensure you wear supportive and well-fitted shoes at all times to reduce your risk of knee pain and knee joint issues in the long run. To help you address knee joint issues and alleviate knee pain, we also provide reliable cold laser therapy in Waterville, Ohio. This non-invasive medical treatment uses low-level lasers to stimulate healing and reduce pain and inflammation.
• Maintain a Healthy Weight
  Obesity or excess weight places additional strain on the knee joints, causing inflammation and pain. Maintain a healthy weight and prevent joint pain with regular exercise and proper dieting.

We offer Therapeutic Services in Ohio to help address knee pain and other health issues. For more information about our services and how we can help you, call PT Link Physical Therapy at 419-559-5591.