Best At-Home Exercises for Sciatica Pain
In the lower back area, five nerves combine to produce one nerve that travels do...
Healthier Workspace Practices for a Better Body and...
You spend so much time working, slouching over your desks, day in and day out, t...
Ways to Deal with Work-Related Neck and Shoulder...
You might continue slouching despite repeated reminders of its adverse effects. ...
Kinesio Taping Vs Athletic Taping
You might be wondering what those tapes many athletes wear are for, sometimes in...
Exercise is a Great Way to Enjoy Aging...
It’s never too late to go the gym or the road and work up a sweat, regardl...
Protect Your Back in 3 Steps!!!
Your back supports your entire body to carry out daily activities. Numerous back...
Understanding Neurodynamics
Have you ever experienced a burning or tingling sensation running down your arm,...
What is the Neubie Machine?
A new cutting-edge technology created by engineers and neuroscientists to improv...
Best Physical Therapy Techniques for Foot Pain
Sometimes it seems as though the foot pain will never go away. However, you can ...
Benefits of Aquatic Therapy
Everyone knows the benefits of a refreshing swim on a hot day and how water can ...
5 Physical Therapy Exercises to Reduce Knee Pain
The knee joint is one of the hardest working in the body, which is why it’s so...
Say Goodbye To Those Morning Aches And Pains....
There comes a time when you wake up and no longer bounce out of bed. Whether you...
Quick Tips To Stay Active As You Age...
Isaac Newton had it right when he discovered the Law of Inertia. In short, a bod...
Non-Opioid Treatment For Chronic Pain: Why You Need...
If you’re dealing with the misery of chronic pain, you may feel like taking op...
Want to Do More Than Control the Pain?...
How does your chronic pain affect you? Perhaps you have a hard time getting out ...
Did you Know Proper Nutrition Can Help with...
Do you have chronic pain? If so, you may want to take a closer look at what’s ...
Does your desk job keep you sedentary? Here’s...
Finding ways to stay active can be difficult regardless of your weekly schedule,...
3 Reasons it’s important to stay active as...
There are so many things to look forward to with age—spending more time with l...
Get Rid of Your Chronic Back Pain! 5...
Is your back pain becoming more than you can manage? Few problems can render a p...
Headaches can ruin your day, let alone, make...
Chances are you have experienced a headache at least once in your life. Unfortun...
Chronic joint pain can be debilitating. Find out...
Have your joints been hurting you for a few months? Well, you’re not alone. â€...
Pre and post surgical rehab. What is it...
One of the most important times that you could seek physical therapy is when you...
Get back to the activities you once loved...
Think back five years ago. What did you love to do? Were you a runner? A titan a...
4 Things to do if you Wake up...
It’s one thing to go to bed feeling sore and achy. At the end of a long day, f...
Physical Therapy can help you ditch the pain...
Are you taking pain meds to manage your pain? If so, it just may not be a good c...
What’s causing your back pain? Could it be...
Back pain is not something you want to ignore for long. One of the most common c...
6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training pro...
High-Quality Protein: What is it and Why is...
Protein is a necessary nutrient for maintaining high levels of physical function...
Sprains, Strains and Ankle Pain! What You Need...
Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-co...
Don’t Join the Opioid Epidemic. How Physical Therapy...
It seems like every time you turn on the news there is another story about the o...
What is Pre-hab and How Can it Help...
It’s no secret that having physical therapy after an injury or surgery helps y...
Say No to Sciatica! 3 Indicators That You...
Each of your sciatic nerves runs from either side of your lower back down to eac...
5 Quick Tips for Less Pain and More...
Millions of individuals live with varying degrees of pain while also experiencin...
How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger ...
The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core str...
5 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’...
Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all em...
Common Causes of Shoulder Pain and How Physical...
Your shoulder is the most flexible and movable joint in your body, consisting of...
5 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if ...
Is Pain Stopping You From Getting Back in...
According to the American Academy of Pain Medicine, at least 100 million America...
Is Your Back Pain Caused by a Herniated...
A herniated disc is a condition that occurs along the spine. Most often, it is f...
Overcome Knee and Hip Pain for Good with...
Hip pain and knee pain are a part of life for many people. Cartilage in the knee...
How to Spring Back From Injury or Surgery
Whether you’re suffering from an injury or tired, achy muscles, a physical the...
Don’t Mask the Symptoms: Treat the Origin of...
Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a ...
5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing in...
How to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They ar...
7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. Weâ...
Treating Arthritis Pain Without The Meds
Arthritis is a catch-all term used to describe more than 100 different kinds of ...
Tired of Lower Back Pain? Here’s What To...
Lower back pain is the nemesis of many. That familiar ache can limit time spent ...
Reduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seein...
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster...
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushi...
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, ans...
Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis sympto...
Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, â...
Without Intervention, Your Lower Back Pain Could Be...
Ask any physical therapist, and you’ll get confirmation that lower back pain i...
Overcoming Hip and Knee Pain
Situated at opposite ends of the femur bone, the hip and the knee joints are two...
Is Your Back or Neck Pain from a...
When it comes to going about your day, few things will disrupt your normal, dail...
Where Is Your Pain Coming From?
No matter your age, aches and pains can take the joy out of life’s activities....
How to Put the Spring Back in Your...
There’s no avoiding it; with age can come a whole host of new challenges, and ...
Arthritis Pain Sufferer? Find Out How to Stop...
Arthritis pain is a common and growing problem for many Americans today. Accordi...
Are Aches and Pains Ruining Your Day? Discover...
As people age, many develop aches and pains that become progressively worse and ...
The Amazing Benefits of Stretching
Everyone knows that exercise is a part of healthy living, but do you consider a ...
Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physic...
How to Treat Arthritis Pain
You have more options than ever for the day to day aches and pains of arthritis ...
How to Stay Active at Work
Having a desk job will naturally keep you from moving about in a natural fashion...
Why Low Back Pain May Not Go Away
Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is o...
What you eat can make you hurt more…
How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic ach...
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